tuchler814's Exercise Diary

Time spent Cals
24 hrs 1620
Activity & Exercise 1 hr, 10 mins 481
1 hr, 10 mins
481
Sleep/Rest 22 hrs, 50 mins 1139
8 hrs
372
Resting
14 hrs, 50 mins
767
This is some of my exercise.
Following: Slim Down and Tone Up.

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tuchler814's Journal

09 November 2009

VERY happy that I'm barely heavier after a week of no gym and eating poorly!
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tuchler814's Food Diary

09 November 2009

Fat: 32.34g | Prot: 41.22g | Carb: 114.45g.   Lunch:  Bagel, Coffee, Light Cream Cheese, Skim Milk, Splenda. Dinner:  Curry Chicken, Naan. Snacks/Other:  Chocolate Chip Cookie, Coffee, Skim Milk, Splenda.