Weigh In record (no journal entry) for 23 July 2015
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173.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2015:
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2896 kcal
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Fat: 51.52g | Prot: 167.40g | Carb: 371.40g.
Breakfast: Bananas, CSN 100% Pro Whey Standard, Wegmans Premium Orange Juice No Pulp. Lunch: Sunkist Orange Soda, Wegmans BBQ Chips, Wegmans Famous Chocolate Chip Mini Cookies, Wegmans Tuna Sub. Dinner: Lagunitas Lagunitas IPA, Corona Corona Light, Dynasty Jasmine Rice, Sweet & Smokey Pulled Chicken & Pork, Wegmans Memphis BBQ Sauce. Snacks/Other: Wegmans Strawberry Greek Yogurt, Pillsbury Big Deluxe Peanut Butter Cup Cookie Dough, Breakfast Sandwhich on Bagel, CSN 100% Pro Whey Standard, Wegmans 1% Low Fat Milk. more...
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2548 kcal
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Activities & Exercise:
Weight Training (moderate) - 24 minutes, Bicycling (moderate) - 13/mph - 10 minutes, Desk Work - 9 hours, Resting - 6 hours and 26 minutes, Sleeping - 8 hours. more...
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losing 6.6 lb a week
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