Weigh In record (no journal entry) for 24 August 2011
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137.0 lb
Lost so far: 13.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2011:
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2213 kcal
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Fat: 61.26g | Prot: 71.69g | Carb: 305.14g.
Breakfast: Banana, Fat Free Milk, Blueberries, Walnut Halves and Pieces, Watermelon, Raisin Bran Crunch, V8 100% Vegetable Juice. Lunch: Chunky Vegetable Soup (Canned). Dinner: Pico De Gallo (Cup), Veggie Mix (Grilled Peppers, Chilies and Onions), Chunky Salsa (Mild), Spicy Guacamole, Grilled Chicken Breast Strips, Red Tomatoes (Stewed, Canned), Black Beans, Tortilla Corn Chips. Snacks/Other: Rum, Fish Oil Omega 3. more...
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2459 kcal
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Activities & Exercise:
Yard Work (gardening) - 3 hours, Housework - 2 hours, Calisthenics (light, e.g. home exercise) - 15 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 11 hours and 30 minutes, Sleeping - 7 hours. more...
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losing 3.5 lb a week
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