Weigh In record (no journal entry) for 23 August 2011
|
137.5 lb
Lost so far: 12.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 August 2011:
|
1755 kcal
|
Fat: 63.48g | Prot: 68.15g | Carb: 170.99g.
Breakfast: Crushed Tomatoes (Canned), Mushrooms, Egg White, Swiss Cheese, Ricotta Cheese (Whole Milk), Butter (Salted), Marinara Sauce, Jam Preserves, Cooked Spinach (from Fresh), Toasted Multigrain Bread. Dinner: Greek Salad (Half Portion), French Loaf. Snacks/Other: Rum, Watermelon, Fish Oil Omega 3. more...
|
|
2112 kcal
|
Activities & Exercise:
Sitting - 6 hours, walking, 4.63m, 3.8mph - 1 hour and 13 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 8 hours and 17 minutes, Sleeping - 8 hours. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
monkrf's weight history
|