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One of those mornings, when I cannot explain the weight gain. All I can tell myself - keep going the right direction... :)
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145.0 lb
Lost so far: 35.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2015:
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1304 kcal
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Fat: 98.22g | Prot: 43.52g | Carb: 66.39g.
Breakfast: Muffin Town Banana Muffin, Evol Egg & Smoked Gouda on Multigrain Flatbread. Lunch: Trader Joe's 4% Cottage Cheese, Newman's Own Olive Oil & Vinegar Dressing, Feta Cheese, Pepperidge Farm Seasoned Croutons, Cucumber (with Peel), Avocados, Tomatoes, Lettuce. more...
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1796 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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 Comments
Its probably water weight you'll be fine , keep on :-D
22 Jul 15 by member: joc85
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Yes -- stay the course, regardless of the Idiot Box reading!! :)
22 Jul 15 by member: losinit1655
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We have to be patient, no other option. hang in there friend
22 Jul 15 by member: Nicole Strong Barrett
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Thank you guys! :) I love your comment about the Idiot Box, Losinit1655!
22 Jul 15 by member: IngaViolet
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its just a fluctuation we are women hence unexplainable . Don't worry March on Soldier .
22 Jul 15 by member: Tamarah Jo
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Don't worry too much about a pound or two. Now 5 or more pounds, I'd reevaluate things but 1-3 pounds fluctuation is normal for a bunch of different reasons. Sometimes we are the hardest on ourselves, but don't be. You are doing great! Keep going in the right direction as you said and you'll see changes before you know it. :)
22 Jul 15 by member: FatSwatter
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