monkrf's Journal, 21 July 2015

143.3 lb Lost so far: 6.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1747 kcal

Fat: 38.01g | Prot: 132.70g | Carb: 224.53g.   Breakfast: Nature's Own 100% Whole Wheat Sliced Bread, Tres Omega Organic Extra Virgin Coconut Oil, Clover Honey, Cinnamon, Crystal Farms All Whites, Florida Crystals Demerara Sugar, Sargento Sliced Sharp Cheddar, V8 Original 100% Vegetable Juice, Great Value Fat Free Milk, Cream of Wheat Enriched Farina (2-1/2 Minute), Domino Sugar Dark Brown Sugar. Dinner: Super Advanced Whey Protein - Chocolate (42g), Fat Free Skim Milk with Vitamins A & D, Bananas, Strawberries, Harris Teeter Blueberries, Driscoll's Blackberries, Wal-Mart Fresh Pineapple, Chobani Nonfat Vanilla Greek Yogurt (170g), Stop & Shop 100% Grated Parmesan Cheese, Bertolli Extra Virgin Olive Oil, Cooked Asparagus (from Fresh), Cooked Shrimp medium. Snacks/Other: Spring Valley Algal DHA supplement. more...

2554 kcal

Activities & Exercise: Sitting - 11 hours, Desk Work - 2 hours, Shopping - 30 minutes, Driving - 30 minutes, Walking, 4.57 mi, 15:37 min/mi - 1 hour and 11 minutes, Sleeping - 6 hours and 49 minutes, Calisthenics - 1 hour, Standing - 30 minutes, Walking (slow) - 2/mph - 30 minutes. more...