gragggrant's Journal, 24 August 2011

149.0 lb Lost so far: 2.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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624 kcal

Fat: 22.72g | Prot: 29.76g | Carb: 74.94g.   Lunch: G2 Glacier Freeze, Diet Coke, Potato French Fries, Barbecue Sauce, Beef Sandwich. Dinner: Diet Dr. Pepper (12 oz can), Rice Krispies Treats Bars. more...

2250 kcal

Activities & Exercise: Golf (cart) - 1 hour, Golf (walking) - 2 hours and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...