gragggrant's Journal, 25 August 2011

147.0 lb Lost so far: 4.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1910 kcal

Fat: 52.25g | Prot: 73.00g | Carb: 291.00g.   Breakfast: Berry Cherry Bountiful Smoothie, Donut Gems. Lunch: subway 6' turkey, Barbecue Potato Chips (Package). Dinner: Rice Krispies Treats Bars, Low Fat Ice Cream Sandwiches - Chocolate Peanut Butter, Right Bites Cheeze-It Snack Assortment, 6" Roast Beef. more...

1678 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...