Farrelle 's Journal, 21 July 2015

Slow and steady wins the race!

176.0 lb Lost so far: 3.8 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

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916 kcal

Fat: 28.82g | Prot: 78.52g | Carb: 93.04g.   Breakfast: Oatmeal, Cinnamon Sugar, Apples. Lunch: Skinless Chicken Breast, Cauliflower, Spinach (Chopped or Leaf, Frozen). Dinner: Sweet Potato, Grilled Fish. Snacks/Other: Pistachio Nuts. more...

2238 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...