Teacher150's Journal, 20 July 2015

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Weigh In record (no journal entry) for 20 July 2015

205.6 lb Lost so far: 6.4 lb. Still to go: 65.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 July 2015:

1462 kcal

Fat: 77.82g | Prot: 85.68g | Carb: 36.48g. Breakfast: Atkins Frozen Sausage with Egg and Cheese Sandwich. Lunch: Jason's Deli Big Chef Salad. Dinner: Turkey Bacon. Snacks/Other: Rum, Kroger Large Pitted Black Olives. more...

2990 kcal

Activities & Exercise: Cleaning - 1 hour, Treadmill - 20 minutes, Yard Work (gardening) - 1 hour, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...

losing 12.6 lb a week