Teacher150's Journal, 19 July 2015

207.4 lb Lost so far: 4.6 lb.    Still to go: 67.4 lb.    Diet followed reasonably well.

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1639 kcal

Fat: 68.85g | Prot: 133.34g | Carb: 27.78g.   Breakfast: Turkey Sausage, Bob Evans Scrambled Egg (3 Eggs). Lunch: VIP Mixed Veggies, Deli Turkey or Chicken Breast Meat. Dinner: Atkins Frozen Italian-Style Pasta Bake. Snacks/Other: Rum, Mozzarella Cheese (Part Skim Milk). more...

2674 kcal

Activities & Exercise: Cleaning - 1 hour, Treadmill - 16 minutes, Resting - 14 hours and 44 minutes, Sleeping - 8 hours. more...