Weigh In record (no journal entry) for 19 July 2015
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185.4 lb
Lost so far: 60.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2015:
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2464 kcal
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Fat: 144.78g | Prot: 134.66g | Carb: 179.31g.
Breakfast: Quest Cookies & Cream Protein Bar, GNC Total Lean Shake - Vanilla Bean (Bottle). Lunch: TGI Friday's Broccoli, TGI Friday's Classic Wedge Salad, Half-Rack of Memphis Rubbed Ribs . Dinner: Thin Crust Pizza with Meat. Snacks/Other: Cookie It Up Milk Chocolate Raisin Handmade Cookies, Splenda No Calorie Sweetener with Fiber, Bell Plantation PB2 Powdered Peanut Butter, Starbucks Espresso Shot. more...
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gaining 3.5 lb a week
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