Teacher150's Journal, 18 July 2015

207.6 lb Lost so far: 4.4 lb.    Still to go: 67.6 lb.    Diet followed reasonably well.

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2008 kcal

Fat: 91.09g | Prot: 213.49g | Carb: 13.78g.   Breakfast: Bob Evans Scrambled Egg (3 Eggs). Lunch: Turkey Dark Meat (Fryer-Roasters, Cooked, Roasted). Dinner: Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Snacks/Other: White Table Wine, Mozzarella Cheese (Part Skim Milk). more...

2788 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour, Cleaning - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...