Weigh In record (no journal entry) for 17 July 2015
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138.1 lb
Lost so far: 28.9 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2015:
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2041 kcal
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Fat: 73.93g | Prot: 80.86g | Carb: 271.53g.
Breakfast: Starbucks Starbucks Coffee Frappuccino Mocha Coffee Drink, GOLEAN Original Cereal, V-Fusion Strawberry Banana Juice, Whole Milk. Lunch: Domino's Pizza 14" Hand Tossed Pepperoni Pizza. Dinner: Chick-fil-A Waffle Potato Fries (Medium), Chick-fil-A Chicken Sandwich. more...
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losing 1.7 lb a week
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