Weigh In record (no journal entry) for 24 July 2015
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137.5 lb
Lost so far: 29.5 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2015:
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1025 kcal
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Fat: 40.25g | Prot: 32.00g | Carb: 141.00g.
Breakfast: Chiquita Banana, Baileys Coffee Creamer - The Original Irish Cream, V-Fusion Strawberry Banana Juice. Lunch: Better Bakery Philly Cheesesteak Pretzel Melt. Snacks/Other: Snak Club Raw Almonds. more...
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losing 0.6 lb a week
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