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05 February 2016

Weigh-in: 144.9 lb lost so far: 22.1 lb still to go: 9.9 lb Diet followed reasonably well
   add comment on diet BingoDinkus's own diet   losing 0.6 lb a week

30 January 2016

Weigh-in: 145.4 lb lost so far: 21.6 lb still to go: 10.4 lb Diet followed reasonably well
   add comment on diet BingoDinkus's own diet   losing 0.5 lb a week

11 January 2016

Weigh-in: 146.7 lb lost so far: 20.3 lb still to go: 11.7 lb Diet followed reasonably well
   add comment on diet BingoDinkus's own diet   gaining 1.2 lb a week

23 December 2015

Weigh-in: 143.4 lb lost so far: 23.6 lb still to go: 8.4 lb Diet followed reasonably well
   add comment on diet BingoDinkus's own diet   gaining 0.8 lb a week

10 December 2015

Weigh-in: 142.0 lb lost so far: 25.0 lb still to go: 7.0 lb Diet followed reasonably well
   add comment on diet BingoDinkus's own diet   gaining 0.9 lb a week

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Joshua Rael supported Nazkhatoon's Weigh In.
maktrim1 started a new forum topic - Ketogenic Diet Plan .
NAYELISIZZLES recorded a Journal Entry and a Weigh In at 121.0 lb.
John G Man updated their Exercise Diary.
fent888 updated their Food Diary.
etheriau_test2 recorded a Weigh In at 155.3 lb.
kai0815 recorded a Weigh In at 153.6 lb.
Ferry Fan supported EmTheQueen's Journal Entry.