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Bad week
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231.5 lb
Lost so far: 6.2 lb.
Still to go: 61.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2015:
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850 kcal
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Fat: 36.86g | Prot: 49.07g | Carb: 85.69g.
Breakfast: Bananas, Dried Chia Seeds, Herbalife Shake, Nature's Choice Rolled Oats, Herbalife Protein Powder, Milk. Lunch: Lamb Chop, Sweet Potato. more...
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3892 kcal
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Activities & Exercise:
Sleeping - 8 hours, Driving - 2 hours, Weight Training (moderate) - 30 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 3 hours, Housework - 2 hours, Desk Work - 8 hours. more...
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gaining 4.4 lb a week
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