EverettF's Journal, 23 August 2011

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Weigh In record (no journal entry) for 23 August 2011

179.0 lb Lost so far: 0 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 August 2011:

3009 kcal

Fat: 125.56g | Prot: 108.92g | Carb: 363.78g. Breakfast: Oriental Ramen Noodles. Lunch: 100% Whey Protein, Peanut Butter Sandwich. Dinner: Oriental Ramen Noodles. more...

2298 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Sleeping - 8 hours, Resting - 15 hours and 15 minutes. more...

losing 0.7 lb a week

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EverettF's Journal, 23 August 2011

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