mcdadew's Journal, 23 August 2011

215.0 lb Lost so far: 1.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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1597 kcal

Fat: 51.41g | Prot: 75.87g | Carb: 135.08g.   Breakfast: Mini Moos Half & Half Creamers, Orange Juice. Lunch: Gladiator Smoothie (32 oz), Green Tea. Dinner: Fajita with Beef and Vegetables. Snacks/Other: Potato Chips, Gin and Tonic. more...

2674 kcal

Activities & Exercise: Weight Training (moderate) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...