mcdadew's Journal, 10 January 2013

Weigh In record (no journal entry) for 10 January 2013
220.0 lb Lost so far: 0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 January 2013:
1703 kcal Fat: 63.37g | Prot: 128.37g | Carb: 144.02g.   Breakfast: Pro Complex Protein Shake, Flax Seed Oil Softgels (1000 mg), Fish Oil, Cellmass. Lunch: Regular Potato Chips, #12 Beach Club, Light Lemonade (Small). Dinner: Turkey Sandwich with Spread, Potato Chips. more...
2606 kcal Activities & Exercise: Weight Training (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
on diet mcdadew's own diet   gaining 0.1 lb a week

   Support   


Other Related Links

Members

Other Journals for mcdadew's own diet



mcdadew's weight history


mcdadew's Recent Activity

mcdadew's Own Activity

No recent activity.

mcdadew's Buddies

No recent activity.

Other Member Diet Recent Activity

HCB supported Paradon's Journal Entry.
debrafrederick supported 8hunter6's Journal Entry.
SjF60 commented on 8hunter6's Journal Entry.
carmen1098 commented on 8hunter6's Journal Entry.
Kedgel supported ellenaustin's Journal Entry.
At It Again 2015 updated their Food Diary.
zoomcroom commented on their Journal Entry.
bobb1966 recorded a Weigh In at 219.8 lb.