mcdadew's Journal, 10 January 2013

Weigh In record (no journal entry) for 10 January 2013
220.0 lb Lost so far: 0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 January 2013:
1703 kcal Fat: 63.37g | Prot: 128.37g | Carb: 144.02g.   Breakfast: Pro Complex Protein Shake, Flax Seed Oil Softgels (1000 mg), Fish Oil, Cellmass. Lunch: #12 Beach Club, Light Lemonade (Small), Regular Potato Chips. Dinner: Turkey Sandwich with Spread, Potato Chips. more...
2606 kcal Activities & Exercise: Weight Training (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
on diet mcdadew's own diet   gaining 0.1 lb a week

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