mcdadew's Journal, 10 January 2013

220.0 lb Lost so far: 0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

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1703 kcal

Fat: 63.37g | Prot: 128.37g | Carb: 144.02g.   Breakfast: Cellmass, Fish Oil, Flax Seed Oil Softgels (1000 mg), Pro Complex Protein Shake. Lunch: Light Lemonade (Small), #12 Beach Club, Regular Potato Chips. Dinner: Potato Chips, Turkey Sandwich with Spread. more...

2606 kcal

Activities & Exercise: Weight Training (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...