mcdadew's Journal, 05 May 2011

207.0 lb Lost so far: 9.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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1722 kcal

Fat: 64.95g | Prot: 123.02g | Carb: 84.64g.   Breakfast: flax seed oil, Cellmass, fish oil, Coffee (Brewed From Grounds), Pro Complex Protein Shake. Lunch: Potato Chips, chicken salad sandwich. Dinner: hamburger. Snacks/Other: Rum. more...

2657 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...