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mcdadew

Start Weight:	(07 Jan 11) 216.0 lb
Current Weight:	(23 Jan 13) 219.0 lb
Goal Weight:	195.0 lb

following: mcdadew's own diet
performance: losing 0.5 lb a week

FatSecret member since: 09 Nov 09

mcdadew's Weight History

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mcdadew's Recent Food & Exercise

	1 serving Flax Seed Oil Softgels (1000 mg)
	6 large Egg White
	1 serving Fish Oil
	Weight Training (moderate)
	Walking (moderate) - 3/mph
	Walking (exercise) - 3.5/mph

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mcdadew's Groups

30's with 10-25 lbs to Lose
30 somethings with 10-25 pounds to lose.

Weight-Loss for Busy Professionals
A group for professionals who struggle with balancing weight-loss with careers. Support, tips & friendships are encouraged.

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mcdadew's Recent Activity

mcdadew's own activity

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mcdadew's Buddies