mcdadew's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2014
Fri 10th: 1342 * 71%
fat: 44.53g
|
protein: 92.37g
|
carbs: 145.99g
2798*  1456
Thu 9th: 2546 * 134%
fat: 65.32g
|
protein: 114.55g
|
carbs: 301.72g
2798*  252
Wed 8th: 1795 * 94%
fat: 30.45g
|
protein: 85.46g
|
carbs: 234.94g
2798*  1003
Tue 7th: 2675 * 141%
fat: 97.18g
|
protein: 156.96g
|
carbs: 240.18g
2668*  7
Mon 6th: 1368 * 72%
fat: 61.03g
|
protein: 81.11g
|
carbs: 118.78g
2761*  1393
October 2013
Thu 31st: 1799 95%
fat: 50.21g
|
protein: 45.09g
|
carbs: 221.91g
2420  621
Wed 30th: 1892 100%
fat: 84.88g
|
protein: 59.13g
|
carbs: 176.63g
2959  1067
Tue 29th: 1395 73%
fat: 54.31g
|
protein: 77.08g
|
carbs: 152.80g
3028  1633
Mon 28th: 1629 86%
fat: 47.64g
|
protein: 82.07g
|
carbs: 149.70g
3046  1417
Tue 8th: 112 * 6%
fat: 0.50g
|
protein: 1.74g
|
carbs: 25.79g
- -
August 2013
Wed 21st: 63 * 3%
fat: 4.90g
|
protein: 2.55g
|
carbs: 1.19g
- -
January 2013
Mon 28th: 333 * 18%
fat: 2.34g
|
protein: 66.58g
|
carbs: 9.45g
- -
Wed 23rd: 583 * 31%
fat: 3.34g
|
protein: 93.58g
|
carbs: 39.45g
2420*  1837
Tue 22nd: 2110 * 111%
fat: 77.52g
|
protein: 148.00g
|
carbs: 206.61g
2824*  714
Mon 21st: 2641 * 139%
fat: 111.56g
|
protein: 118.37g
|
carbs: 287.18g
2431*  210
Sun 20th: 2189 * 115%
fat: 70.24g
|
protein: 103.65g
|
carbs: 209.52g
2672*  483
Sat 19th: 4117 * 217%
fat: 184.11g
|
protein: 187.66g
|
carbs: 299.79g
3311*  806
Fri 18th: 1804 * 95%
fat: 30.62g
|
protein: 111.85g
|
carbs: 203.82g
2431*  627
Thu 17th: 1521 * 80%
fat: 33.72g
|
protein: 133.44g
|
carbs: 127.37g
2780*  1259
Wed 16th: 1129 * 59%
fat: 23.48g
|
protein: 107.18g
|
carbs: 120.03g
2859*  1730

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