Weigh In record (no journal entry) for 16 July 2015
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177.6 lb
Lost so far: 2.2 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2015:
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1522 kcal
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Fat: 73.14g | Prot: 115.45g | Carb: 106.22g.
Breakfast: Cinnamon Sugar, Granny Smith Apples, Oatmeal. Lunch: Provolone Cheese, Cucumber (with Peel), Great Value 97% Fat Free Honey Ham, Whole Wheat Bread. Dinner: Kraft Ranch Dressing, Grilled Chicken, Lettuce Salad with Assorted Vegetables, Garlic, Spinach (Chopped or Leaf, Frozen), Grilled Fish. Snacks/Other: Great Value Honey Roasted Peanuts. more...
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2068 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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 Comments
Looks like you've lost just over 2lbs this week. Well done! That's a great start.
16 Jul 15 by member: heidij123
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