Farrelle 's Journal, 17 July 2015

Going to a cookout after work. I swear my family would have a party for flag day or ground hog day!! LOL Who has a after work cookout just because?? So here it is 9am but I'm already thinking about what I can eat and not eat to stay on track! Maybe just a piece of chicken and salads :)

Diet Calendar Entry for 17 July 2015:
1844 kcal Fat: 73.30g | Prot: 112.14g | Carb: 179.52g.   Breakfast: QuickChek Grilled Chicken Caesar Wrap, Cinnamon Sugar, Granny Smith Apples, Oatmeal. Dinner: Blue Crab, Fireball Cinnamon Whiskey, Seagram's Jamaican Me Happy, Potato Salad, Chicken Leg (Skin Not Eaten). Snacks/Other: Honey Roasted Peanuts. more...

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