Nedwickj's Journal, 16 July 2015

217.0 lb Lost so far: 0 lb.    Still to go: 57.0 lb.    Diet followed reasonably well.

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1420 kcal

Fat: 72.04g | Prot: 47.99g | Carb: 154.45g.   Breakfast: Dried Prune, Sargento Reduced Fat Mild Cheddar Cheese Sticks, IHOP Plain Waffles. Lunch: Nectarines, Great Value Homestyle Macaroni & Cheese Bake. Dinner: Au Bon Pain Chicken Vegetable Stew (Medium). Snacks/Other: Trader Joe's Baby Carrots, Sabra Roasted Pine Nut Hummus, Sabra Roasted Pine Nut Hummus, Earth's Pride Organics Baby-Cut Carrots. more...

2449 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...