Weigh In record (no journal entry) for 04 July 2015
|
217.5 lb
Lost so far: 0 lb.
Still to go: 57.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 July 2015:
|
220 kcal
|
Fat: 7.75g | Prot: 12.00g | Carb: 26.50g.
Breakfast: General Mills Multigrain Cheerios, Polly-O String Cheese, Silk Light Original Soymilk. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Nedwickj's weight history
|