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Mirej
Journal
07 Nov 09
Mirej's Journal, 07 November 2009
Mirej's Profile
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Weigh In record (no journal entry) for 07 November 2009
137.0 lb
Lost so far:
21.0 lb
.
Still to go:
5.0 lb
.
Diet followed poorly.
Diet Calendar
Entries for 07 November 2009:
805 kcal
Fat: 20.62g | Prot: 36.19g | Carb: 117.03g.
Breakfast:
egg, nutella, Swedish style light rye bread.
Lunch:
Trail Mix Chewy Granola Bars.
Dinner:
ground beef , Pita Dough.
Snacks/Other:
cocktail.
more...
1868 kcal
Activities & Exercise:
Treadmill Walk-Run-StairMaster - 35 minutes, Walking (slow) - 2/mph - 1 hour and 45 minutes, Resting - 12 hours and 40 minutes, Sleeping - 9 hours.
more...
gaining 14.0 lb a week
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