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Finally Friday!
This week was very hectic, work, gym, being sick...etc...
I am not sure if I will go to gym tonight, I went 3 days in a row and am pretty tired and sore on top of being sick for a week, but I am recovering and I feel much better today. Burned 425 kcal on cardio yesterday, that was quite a good cardio!
The weight is good, the food is ok, no junk or bad stuff so far... under control... all is fine.
Diet Calendar Entries for 06 November 2009:
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2015 kcal
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Fat: 29.87g | Prot: 34.48g | Carb: 377.97g.
Breakfast: french vanilla coffee, neilson milk, cinnamon raisin swirl bread, becel margarine. Lunch: Cheddar Cheese Breton Minis crackers, cream of broccoli. Dinner: green pepper, mozzarella, potatoes. Snacks/Other: Smirnoff Ice, Chips, Yogourt Gummies, Trail Mix Chewy Granola Bars, Silhouette 0 m.f.. more...
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1749 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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