Mirej's Journal, 08 November 2009

Weigh In record (no journal entry) for 08 November 2009
137.0 lb Lost so far: 21.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 November 2009:
1235 kcal Fat: 42.20g | Prot: 73.32g | Carb: 145.42g.   Breakfast: egg, neilson milk 1%, french vanilla coffee, Swedish style light rye bread. Lunch: Protein Shake. Dinner: mayo, White Rice, peas & carrots. Snacks/Other: Chips, Trail Mix Chewy Granola Bars, wafers. more...
2054 kcal Activities & Exercise: Exercise machine (moderate) - 1 hour, Stairmaster - 12 minutes, Resting - 14 hours and 18 minutes, Sleeping - 8 hours and 30 minutes. more...
on diet Mirej's own diet   gaining 0.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Mirej's own diet



Mirej's weight history


Mirej's Recent Activity

Mirej's Own Activity

No recent activity.

Mirej's Buddies

rudawg7890 updated their Food Diary.
rahulagrawal recorded a Weigh In at 232.6 lb.
rnbigguy recorded a Weigh In at 311.4 lb.

Other Member Diet Recent Activity

crabee updated their Food Diary.
Ophale recorded a Weigh In at 200.8 lb.
Rockiesfan commented on their Journal Entry.
cthomasflood updated their Exercise Diary.
ChiGal recorded a Weigh In at 196.5 lb.
dmcginn4 recorded a Weigh In at 144.0 lb.
After Montag recorded a Weigh In at 187.4 lb.
queeny001 recorded a Weigh In at 226.8 lb.