Mirej's Journal, 08 November 2009

Weigh In record (no journal entry) for 08 November 2009
137.0 lb Lost so far: 21.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 November 2009:
1235 kcal Fat: 42.20g | Prot: 73.32g | Carb: 145.42g.   Breakfast: neilson milk 1%, french vanilla coffee, Swedish style light rye bread, egg. Lunch: Protein Shake. Dinner: mayo, peas & carrots, White Rice. Snacks/Other: Chips, wafers, Trail Mix Chewy Granola Bars. more...
2054 kcal Activities & Exercise: Exercise machine (moderate) - 1 hour, Stairmaster - 12 minutes, Resting - 14 hours and 18 minutes, Sleeping - 8 hours and 30 minutes. more...
on diet Mirej's own diet   gaining 0.5 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for Mirej's own diet

Mirej's weight history

Mirej's Recent Activity

Mirej's Own Activity

No recent activity.

Mirej's Buddies

tonytimpone recorded a Journal Entry and a Weigh In at 315.0 lb.

Other Member Diet Recent Activity

ejulien6 recorded a Journal Entry.
gragggrant recorded a Weigh In at 158.5 lb.
alisaurus123 recorded a Weigh In at 165.5 lb.
sunnykate updated their Exercise Diary.
Sugar Waffle supported sonnymac's Journal Entry.
Tassos67 updated their Exercise Diary.
Jer-2911 updated their Exercise Diary.
amers80 recorded a Weigh In at 129.2 lb.