Mirej's Journal, 08 November 2009

Weigh In record (no journal entry) for 08 November 2009
137.0 lb Lost so far: 21.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 November 2009:
1235 kcal Fat: 42.20g | Prot: 73.32g | Carb: 145.42g.   Breakfast: Swedish style light rye bread, egg, neilson milk 1%, french vanilla coffee. Lunch: Protein Shake. Dinner: White Rice, peas & carrots, mayo. Snacks/Other: Trail Mix Chewy Granola Bars, Chips, wafers. more...
2054 kcal Activities & Exercise: Exercise machine (moderate) - 1 hour, Stairmaster - 12 minutes, Resting - 14 hours and 18 minutes, Sleeping - 8 hours and 30 minutes. more...
on diet Mirej's own diet   steady weight



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