Mirej's Journal, 08 November 2009

Weigh In record (no journal entry) for 08 November 2009
137.0 lb Lost so far: 21.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 November 2009:
1235 kcal Fat: 42.20g | Prot: 73.32g | Carb: 145.42g.   Breakfast: Swedish style light rye bread, french vanilla coffee, neilson milk 1%, egg. Lunch: Protein Shake. Dinner: mayo, peas & carrots, White Rice. Snacks/Other: Chips, Trail Mix Chewy Granola Bars, wafers. more...
2054 kcal Activities & Exercise: Exercise machine (moderate) - 1 hour, Stairmaster - 12 minutes, Resting - 14 hours and 18 minutes, Sleeping - 8 hours and 30 minutes. more...
on diet Mirej's own diet   gaining 0.5 lb a week

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treehugger81 recorded a Weigh In at 198.2 lb.
Ohio_Moni recorded a Weigh In at 173.8 lb.

Other Member Diet Recent Activity

GraceGL66 supported Keebzie's Journal Entry.
mrsmole commented on Bwy39's Weigh In.
1Moody Monkey recorded a Weigh In at 197.0 lb.
DianeG213 updated their Exercise Diary.
Deb_N commented on Bwy39's Weigh In.
misanthropTK updated their Food Diary.
CeeElle supported Deb_N's Journal Entry.
dianarubin recorded a Weigh In at 161.0 lb.