Mirej's Journal, 08 November 2009

Weigh In record (no journal entry) for 08 November 2009
137.0 lb Lost so far: 21.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 November 2009:
1235 kcal Fat: 42.20g | Prot: 73.32g | Carb: 145.42g.   Breakfast: egg, neilson milk 1%, french vanilla coffee, Swedish style light rye bread. Lunch: Protein Shake. Dinner: mayo, White Rice, peas & carrots. Snacks/Other: Chips, Trail Mix Chewy Granola Bars, wafers. more...
2054 kcal Activities & Exercise: Exercise machine (moderate) - 1 hour, Stairmaster - 12 minutes, Resting - 14 hours and 18 minutes, Sleeping - 8 hours and 30 minutes. more...
on diet Mirej's own diet   gaining 0.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Mirej's own diet



Mirej's weight history


Mirej's Recent Activity

Mirej's Own Activity

No recent activity.

Mirej's Buddies

No recent activity.

Other Member Diet Recent Activity

Deb_N supported Draglist's Journal Entry.
sammiecostello commented on their Journal Entry.
tostnerburg recorded a Weigh In at 220.0 lb.
zosaphinazero4 recorded a Journal Entry and a Weigh In at 230.9 lb.
gangazumba recorded a Weigh In at 222.6 lb.
kuwa2004 recorded a Weigh In at 131.8 lb.
elitecobra recorded a Weigh In at 185.4 lb.
jeeeeeeee recorded a Weigh In at 214.7 lb.