sweh's Journal, 15 July 2015

237.0 lb Lost so far: 12.5 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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1785 kcal

Fat: 54.22g | Prot: 56.18g | Carb: 163.94g.   Breakfast: Milk (Nonfat), Kellogg's Raisin Bran. Lunch: Smart Ones Classic Favorites Pasta with Ricotta & Spinach. Dinner: Red Baron Deep Dish Singles - Four Cheese Pizza. Snacks/Other: Trader Joe's Almonds, Rum, Trader Joe's Almonds, Ferrero Tic Tac. more...

2882 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 25 minutes, Walking (brisk) - 4/mph - 35 minutes. more...