rcb2000's Journal, 07 November 2009

132.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1174 kcal

Fat: 62.16g | Prot: 83.19g | Carb: 74.94g.   Breakfast: Velveeta Cheese Slices, Egg White, Egg (Whole). Lunch: nancys lowfat yogurt, frito chip, cheddar cheese, Black Beans. Dinner: seasoned fries, chicken leg, chicken breast, Tomatoes, butter lettuce, spinach fresh, olive oil, squash. Snacks/Other: v8 low sodium, trader joes blue agave, prescious string cheese reduced fat. more...

1605 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...