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rcb2000's Journal, 07 November 2009
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Had a lunch on the 5th and a dinner out on the 6th. I did not follow the diet at those times, but ate very well the rest of the time. I did not gain weight and my weight loss is on track.
Diet Calendar Entries for 07 November 2009:
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1174 kcal
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Fat: 62.16g | Prot: 83.19g | Carb: 74.94g.
Breakfast: Egg (Whole), Egg White, Velveeta Cheese Slices. Lunch: nancys lowfat yogurt, frito chip, Black Beans, cheddar cheese. Dinner: chicken breast, chicken leg, Tomatoes, squash, light ranch dressing, olive oil, butter lettuce, spinach fresh, seasoned fries. Snacks/Other: v8 low sodium, trader joes blue agave, prescious string cheese reduced fat. more...
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1605 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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