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rcb2000's Food Diary, 07 November 2009

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 date:

Total Calories: 1174
This is some of what I ate.
Following: The South Beach Diet, Phase 1.
Fat(g) Carbs(g) Prot(g) KCals
62.16 74.94 83.19 1174

Breakfast 9.03 2.62 12.89 151  
  1 large Egg (Whole) 4.97 0.38 6.29 74  
  1 large Egg White 0.06 0.24 3.60 17  
  1 serving Velveeta Cheese Slices 4.00 2.00 3.00 60  

Lunch 7.75 29.88 13.64 229  
  1 serving Black Beans 0.50 23.00 7.00 105  
  1/2 oz cheddar cheese 4.70 0.18 3.53 57  
  0.18 serving frito chip 1.80 2.70 0.36 29  
  1/4 serving nancys lowfat yogurt 0.75 4.00 2.75 38  

Dinner 41.38 29.16 47.66 674  
  1/2 serving butter lettuce - 1.50 0.50 4  
  1/2 small chicken breast 6.48 - 24.82 164  
  3/4 small chicken leg 9.21 - 17.76 159  
  1/2 serving light ranch dressing 3.50 1.50 0.50 40  
  1 serving olive oil 14.00 - - 120  
  1 serving seasoned fries 8.00 18.00 2.00 150  
  1/2 serving spinach fresh - 4.50 1.00 20  
  1/2 cup sliced squash 0.10 1.89 0.69 9  
  1/4 cup chopped or sliced Tomatoes 0.09 1.77 0.39 8  

Snacks / Other 4.00 13.28 9.00 120  
  1 serving prescious string cheese reduced fat 4.00 1.00 8.00 70  
  1/3 serving trader joes blue agave - 5.28 - 20  
  1 serving v8 low sodium - 7.00 1.00 30  


Day Summary:
78%
of RDI*
(1174 calories)
78% of RDI
* Based on rcb2000's RDI of 1500 calories (08 Nov 09)
Calorie Breakdown:
 
Carbohydrate (25%)
 
Fat (48%)
 
Protein (27%)
Carbohydrates, 74.94g (25%) Fat, 62.16g (48%) Protein, 83.19g (27%)

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rcb2000's Journal

07 November 2009

Had a lunch on the 5th and a dinner out on the 6th. I did not follow the diet at those times, but ate very well the rest of the time. I did not gain ...
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rcb2000's Exercise Diary

07 November 2009

Resting - 15 hours and 40 minutes, Sleeping - 8 hours, Bicycling (moderate) - 13/mph - 20 minutes. 
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