monkrf's Journal, 13 July 2015

142.4 lb Lost so far: 7.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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3007 kcal

Fat: 60.60g | Prot: 129.08g | Carb: 510.02g.   Breakfast: V8 Original 100% Vegetable Juice, Watermelon, Alpine Valley Super Grains, Florida Crystals Demerara Sugar, Crystal Farms All Whites, Cinnamon, Clover Honey, Tres Omega Organic Extra Virgin Coconut Oil, Great Value Fat Free Milk, Cream of Wheat Enriched Farina (2-1/2 Minute), Domino Sugar Dark Brown Sugar, Kraft Shredded Colby & Monterey Jack Cheese. Dinner: Sliced Sharp Cheddar, Orlando Seed'licious Bread, Tres Omega Organic Extra Virgin Coconut Oil, Strawberries, Harris Teeter Blueberries, Driscoll's Blackberries, Wal-Mart Fresh Pineapple, Bananas, Chobani Nonfat Vanilla Greek Yogurt, Vegetable Classics Tomato Basil Soup, Super Advanced Whey Protein - Chocolate (42g), Fat Free Skim Milk with Vitamins A & D. Snacks/Other: Reduced Sodium Colby-Jack Cheese Snacks, Spring Valley Algal DHA supplement, Gatorade Thirst Quencher Fruit Punch (Bottle), Gatorade Thirst Quencher Fruit Punch (Bottle). more...

2682 kcal

Activities & Exercise: Sitting - 10 hours and 36 minutes, Yard Work (gardening) - 3 hours, Shopping - 30 minutes, Driving - 30 minutes, Desk Work - 2 hours, Sleeping - 6 hours and 24 minutes, Standing - 30 minutes, Walking (slow) - 2/mph - 30 minutes. more...