William Shirley's Journal, 12 July 2015

195.2 lb Lost so far: 0 lb.    Still to go: 25.2 lb.    Diet followed reasonably well.

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849 kcal

Fat: 38.66g | Prot: 12.14g | Carb: 60.01g.   Breakfast: Starbucks Blueberry Yogurt Muffin with Honey, Coffee. Lunch: Seven-Layer Salad (Lettuce Salad Made with A Combination Of Onion, Celery, Green Pepper, Peas, Mayonnaise, Cheese, Eggs and/or Bacon). Snacks/Other: Merlot Wine , Merlot Wine . more...

2157 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...