Weigh In record (no journal entry) for 11 July 2015
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196.2 lb
Lost so far: 0 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2015:
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2069 kcal
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Fat: 79.81g | Prot: 64.73g | Carb: 191.53g.
Breakfast: Panera Bread Four Cheese Souffle, Orange Juice , Coffee. Lunch: Fresh & Easy Buffalo Chicken Wrap, Broccoli Salad with Cauliflower, Cheese, Bacon Bits and Dressing. Snacks/Other: Milk (Nonfat) , Italian Flatbread Focaccia, Milk (Nonfat) , Italian Flatbread Focaccia, Merlot Wine , Merlot Wine , Merlot Wine . more...
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2168 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 8.4 lb a week
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