Weigh In record (no journal entry) for 10 July 2015
|
212.7 lb
Lost so far: 58.4 lb.
Still to go: 14.3 lb.
Diet followed 100%.
|
Diet Calendar Entries for 10 July 2015:
|
2184 kcal
|
Fat: 78.49g | Prot: 94.19g | Carb: 284.91g.
Breakfast: Iogo Yogourt, Rogers Porridge Oats, Presidents Choice Extra Dark Chocolate. Lunch: Compliments Sweet An Sour Chicken. Dinner: McCain Sweet Potato Crinkle Cut Fries, Chicken Breast, Extra Virgin Olive Oil, Lettuce Salad with Cheese, Tomato and/or Carrots, 365 Balsamic Vinegar of Modena. Snacks/Other: Farmer's Market Butter Tart, Presidents Choice Extra Dark, Apples, President's Choice Greek Yogurt 2%, Bananas, Navels Oranges, Presidents Choice Extra Dark. more...
|
|
2368 kcal
|
Activities & Exercise:
Resting - 17 hours and 39 minutes, Sleeping - 6 hours and 21 minutes. more...
|
losing 17.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
leissp's weight history
|