Weigh In record (no journal entry) for 10 July 2015
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131.0 lb
Lost so far: 19.5 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 July 2015:
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1243 kcal
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Fat: 28.54g | Prot: 41.48g | Carb: 219.14g.
Breakfast: Coffee, Apples , Cucumber (Peeled) , Broccoli , Ginger , Zucchini , Lettuce, Kale , Celery . Lunch: Kraft Light Mozza-Cheddar Shredded Cheese, President's Choice Blue Menu Tzatziki Yogurt Dip, Pita Bread, Celery , Radishes , Cucumber (Peeled) , Mixed Salad Greens. Dinner: Whipped Cream (Pressurized), Butterscotch or Caramel Toppings, President's Choice Blue Menu Mochaccino Frozen Yogurt, President's Choice Sugar Cones, McDonald's Hamburger, Onion Rings (Breaded and Fried). Snacks/Other: Pita Bread, President's Choice Frozen Mango Chunks, Raspberries, Frozen Blueberries, Guava Nectar, Activia Vanilla Yogurt, Strawberries . more...
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1898 kcal
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Activities & Exercise:
Sitting - 14 hours and 30 minutes, Sleeping - 8 hours, Housework - 30 minutes, Walking in home - 1 hour. more...
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losing 7.0 lb a week
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