Weigh In record (no journal entry) for 10 July 2015
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169.8 lb
Lost so far: 19.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 July 2015:
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2145 kcal
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Fat: 73.95g | Prot: 90.16g | Carb: 220.10g.
Breakfast: La Brea Bakery Plain Naan Flatbread, Tnuva Light Edam Cheese, Morningstar Farms Veggie Breakfast Sausage Patties. Lunch: Provolone Cheese, torta roll, Smoked Whitefish Salad . Dinner: Trident Seafoods Wild Alaskan Smoked Sockeye Salmon, Pringles Reduced Fat Original Potato Crisps, Trader Joe's Mediterranean Hummus, Stacy's Pita Chip Company Simply Naked Pita Chips, Goose Island IPA Beer. Snacks/Other: Talenti Caramel Apple Pie Gelato, Dreyer's Slow Churned No Sugar Added Fudge Tracks, Dreyer's Slow Churned No Sugar Added Triple Chocolate. more...
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2248 kcal
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Activities & Exercise:
Desk Work - 8 hours, Driving - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 2.6 lb a week
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