Weigh In record (no journal entry) for 17 July 2015
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171.8 lb
Lost so far: 17.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2015:
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2945 kcal
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Fat: 111.81g | Prot: 116.62g | Carb: 301.26g.
Breakfast: Shamrock Farms Fat Free French Vanilla Half & Half, Walnuts, Trader Joe's Slivered Almonds, Brown Sugar, Bacon, Corner Bakery Cafe Swiss Oatmeal, Clif Bar Clif Bar - Chocolate Chip. Lunch: Blue Hill Bay Smoked Whitefish Salad , Kirkland Signature Sliced Oven-Roasted Turkey Breast, Costco Torta Sandwich Roll. Dinner: Nathan's Famous Beef Franks, Pringles Reduced Fat Original Potato Crisps, Baked or Fried Coated Chicken Breast with Skin, Goose Island IPA Beer. Snacks/Other: Kirkland Signature Super Extra-Large Peanuts. more...
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2037 kcal
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Activities & Exercise:
Driving - 2 hours, Desk Work - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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gaining 2.0 lb a week
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