Weigh In record (no journal entry) for 08 July 2015
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148.0 lb
Lost so far: 6.7 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 08 July 2015:
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2606 kcal
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Fat: 91.69g | Prot: 106.45g | Carb: 351.81g.
Breakfast: Lemon Juice, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, The Ginger People Crystallized Ginger, Bananas, Dried Seaweed, Townsend Farms Dark Tart Cherries, Kirkland Signature Frozen Blueberries, Olivers grocery 61% Cacao Choc Coconut Chews (15g each piece), Dried Pumpkin and Squash Seed Kernels, Bob's Red Mill Old Country Style Muesli, Spirulina Seaweed (Dried), Water, Kelp Seaweed, Red or Cayenne Pepper, Nature Made Magnesium Citrate, Kallo Nutritional Yeast Flakes, Yerba Prima Psyllium Husks Powder, Cinnamon, Fennel Seed, Bob's Red Mill Unsweetened Flaked Coconut. Lunch: California Rolls, online recipe modified 108g korean grill pollack. Dinner: Brandy, Turmeric (Ground), Black Pepper, Nature Made Magnesium Citrate, R.W. Knudsen Family Just Black Cherry Juice, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Lemon Juice, Goat Cheese, Kroger Eggs (Large). Snacks/Other: Kirkland Extra large Peanuts 28g, Pure Hawaiian Pure Hawaiian Spirulina, Ghee (Clarified Butter), Spectrum Spectrum Organic Virgin Coconut Oil, Orville Redenbacher's Gourmet Popping Corn Original, Salt, Simply Balanced Coconut & Banana Fruit Bar, Trader Joe's Mango Sorbet, Olivers grocery 61% Cacao Choc Coconut Chews (15g each piece). more...
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losing 0.7 lb a week
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