Weigh In record (no journal entry) for 07 July 2015
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148.1 lb
Lost so far: 6.6 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 07 July 2015:
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2382 kcal
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Fat: 80.31g | Prot: 85.38g | Carb: 354.10g.
Breakfast: Yerba Prima Psyllium Husks Powder, Lemon Juice, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Bananas, Bob's Red Mill Unsweetened Flaked Coconut, Kallo Nutritional Yeast Flakes, The Ginger People Crystallized Ginger, Nature Made Magnesium Citrate, Red or Cayenne Pepper, Fennel Seed, Kelp Seaweed, Water, Cinnamon, Spirulina Seaweed (Dried), Bob's Red Mill Old Country Style Muesli, Dried Pumpkin and Squash Seed Kernels, Olivers grocery 61% Cacao Choc Coconut Chews (15g each piece), Kirkland Signature Frozen Blueberries, Townsend Farms Dark Tart Cherries. Lunch: online recipe modified 108g korean grill pollack, California Rolls. Dinner: Simply Balanced Coconut & Banana Fruit Bar. Snacks/Other: Edy's Outshine Fruit Bars - Lime, Almonds, Kirkland Extra large Peanuts 28g, Trader Joe's Mango Sorbet. more...
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gaining 2.1 lb a week
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