Weigh In record (no journal entry) for 15 August 2011
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186.7 lb
Lost so far: 0 lb.
Still to go: 16.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2011:
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1841 kcal
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Fat: 54.87g | Prot: 90.49g | Carb: 189.14g.
Breakfast: syrup, pancake, jimmy dean sausage link, banana, grape juice, blueberries, strawberries. Lunch: honey dijon fat free dressing, chicken, salad. Dinner: dos xx beer, cherries, raspberry dressing, parmesan pasta, salmon. Snacks/Other: edamame roasted. more...
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2267 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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