Weigh In record (no journal entry) for 09 July 2015
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184.0 lb
Lost so far: 62.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2015:
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1632 kcal
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Fat: 43.88g | Prot: 135.62g | Carb: 198.87g.
Breakfast: Nonfat Latte Coffee, GNC Total Lean Shake - Strawberries & Cream. Lunch: Chipotle Mexican Grill Salad with chicken, black beans, fresh tomato salsa, and green tomatillo salsa. Dinner: Driscoll's Strawberries, Tastykake Butterscotch Krimpets (2), Seared Pork Chops with Strawberry Chimichurri and Herbed Quinoa. Snacks/Other: Quest Strawberry Cheesecake Protein Bar. more...
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gaining 4.2 lb a week
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