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Dropped 0.8kg in this last week and the scale is at 119kg :D Total weight loss is now 9.7kg in 10 weeks :) I would have had over 10kg weight loss by now if I didn't put on that 0.4kg in the week I started gym :) Just goes to show that not all weight gain is a bad thing as long as you stay consistent and don't let a slight weight gain knock your motivation and dedication :)
Big shout out to all my FatSecret buddies :) Wishing you all the best in your journey to a better and healthier you :)
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262.4 lb
Lost so far: 21.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2015:
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2020 kcal
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Fat: 108.32g | Prot: 122.59g | Carb: 129.16g.
Breakfast: Green Tea, Tap Water. Lunch: Lamb Chop (Lean and Fat Eaten), White Rice (Long-Grain, with Salt, Cooked), Coca-Cola Coke Zero, Fried Egg without Fat, milk, nescafe. Dinner: Coca-Cola Coke Zero, Fried Egg without Fat, Hamburger (Large, Double Patty with Condiments and Vegetables). Snacks/Other: Cereal Bar. more...
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losing 1.8 lb a week
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 Comments
well done bigBoy...kuddos to you :)
09 Jul 15 by member: Ibiza122
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well done with the -9.7kgs so far big boy , what is your goals weight if I may ask?
09 Jul 15 by member: Saige18
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Consistency is key. Good job bud!
09 Jul 15 by member: SwoleMateBunny
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Great going... Keep at it
09 Jul 15 by member: Karlwalker
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That's an amazing loss in a short period of time. Well done!
09 Jul 15 by member: Y002
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Thanks everyone :)
Saige18 I don't have a definite goal weight but my goal is to lose as much of my bodyfat as possible which will cause weight loss and increase my lean muscle mass which will cause weight gain. I used to be obese at around 134kg at some time in my life but only committed to counting calories and using FatSecret when I dropped into the 128kg range by my trial run of calorie counting. If I lose my bodyfat and gain lean muscle mass to make me weigh 120kg to 125kg then I'll be happy with that as long as its not fat that is giving me weight gain. I'm not a bodybuilder but I won't mind having a well built look :D
09 Jul 15 by member: Big Boy Optimus
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09 Jul 15 by member: snezica
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