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Karlwalker
Karlwalker
Joined August 2012
Posts
23
Following
1
Followers
2
Weight History
Start Weight
218.3 lb
Lost so far:
7.3 lb
Current Weight
211.0 lb
Performance:
losing 7.7 lb a week
Goal Weight
187.4 lb
Still to go:
23.6 lb
Follow
Karlwalker's Weight History
view Karlwalker's complete history
Following
Big Boy Optimus
last weighin:
steady
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Karlwalker's Recent Food & Exercise
1
small
Tangerines (Mandarin Oranges)
1
small
Pears
1
medium
Apples
Calisthenics (heavy, e.g. pushups)
Walking (brisk) - 4/mph
Running (jogging) - 5/mph
view diet calendar
