Weigh In record (no journal entry) for 08 July 2015
|
215.8 lb
Lost so far: 55.3 lb.
Still to go: 17.4 lb.
Diet followed 100%.
|
Diet Calendar Entries for 08 July 2015:
|
2117 kcal
|
Fat: 59.25g | Prot: 104.60g | Carb: 307.79g.
Breakfast: Fuji Apples, Iogo Yogourt, Rogers Porridge Oats, Bananas. Lunch: Fuji Apples, Bananas, Compliments Balance Poulet au Parmesan, Blueberries. Dinner: Sweet Potato, Chicken Breast, Extra Virgin Olive Oil, Lettuce Salad with Cheese, Tomato and/or Carrots, 365 Balsamic Vinegar of Modena. Snacks/Other: Dare Vinta Original Crackers, Peanut Butter, Apples, President's Choice Greek Yogurt 2%, Bananas, Presidents Choice Extra Dark, Presidents Choice Extra Dark. more...
|
|
4974 kcal
|
Activities & Exercise:
Driving - 2 hours, Bicycling (very fast) - 17.5/mph - 1 hour and 55 minutes, Sitting - 3 hours, Desk Work - 3 hours, Resting - 8 hours and 3 minutes, Sleeping - 6 hours and 2 minutes. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
leissp's weight history
|