Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Tbaygirl
Journal
08 Jul 15
Tbaygirl's Journal, 08 July 2015
Tbaygirl's Profile
< Previous Entry
|
Next Entry >
I was awesome yesterday, made good food choices and did a 4km run, not my best run, but I did it:)
257.8 lb
Lost so far:
5.2 lb
.
Still to go:
37.8 lb
.
Diet followed 100%.
Diet Calendar
Entries for 08 July 2015:
654 kcal
Fat: 18.71g | Prot: 31.27g | Carb: 96.56g.
Breakfast:
Kellogg's Special K Breakfast Shake - Double Chocolate.
Lunch:
Navels Oranges, Sabra Roasted Red Pepper Hummus, Old London Melba Toast Classic, Hillshire Farm Smoked Turkey Breast.
Snacks/Other:
Coca-Cola Diet Coke (Can), Yoplait Source 0% Yogurt - Raspberry, Kellogg's Special K Fruit Crisps - Blueberry.
more...
3874 kcal
Activities & Exercise:
Weight Training (moderate) - 45 minutes, Desk Work - 8 hours, Driving - 1 hour, Resting - 6 hours and 15 minutes, Sleeping - 8 hours.
more...
gaining 2.8 lb a week
5 Supporters
Support
Comments
That is awesome! Great job!
08 Jul 15 by member:
LoadGod
Doesn't matter if it was your best time you got out there and did it :)
08 Jul 15 by member:
Rockiesfan
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Tbaygirl's weight history
view complete history