colin jones's Journal, 08 July 2015

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Weigh In record (no journal entry) for 08 July 2015

301.8 lb Lost so far: 0 lb. Still to go: 125.4 lb. Diet followed 100%.

Diet Calendar Entries for 08 July 2015:

402 kcal

Fat: 2.70g | Prot: 16.76g | Carb: 75.32g. Lunch: Coffee with Milk, Coffee with Milk. Dinner: Tesco Tagliatelle, Tesco Italian Chopped Tomatoes. Snacks/Other: Coffee with Milk, Coffee with Milk. more...

4154 kcal

Activities & Exercise: Desk Work - 6 hours, Sitting - 7 hours, Resting - 2 hours, Sleeping - 9 hours. more...

losing 1.3 lb a week

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colin jones's Journal, 08 July 2015

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